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	<title>Triathlon Fitness</title>
	<link>http://nofailtri.com</link>
	<description>Triathlon Fitness Resources for Triathlon Training</description>
	<lastBuildDate>Sun, 28 Mar 2010 21:09:00 +0000</lastBuildDate>
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	<item>
		<title>Week 1: Workout Calendar</title>
		<description><![CDATA[Week 1 Workout Schedule.]]></description>
		<link>http://nofailtri.com/sprint-triathlon-training/no-fail-triathlon-fitness-training-week-1/workout-calendar-week-1</link>
			</item>
	<item>
		<title>Running Gear Tips for Triathlon</title>
		<description><![CDATA[Getting proper foot gear is crucial in triathlon fitness training. Watch this video an learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes. 
The rest of this article is available to premium members only.









[Guarded by Wordpress membership plugin - Membership Sites Builder - MemberWing - Advanced Membership site software]]]></description>
		<link>http://nofailtri.com/sprint-triathlon-training/no-fail-triathlon-fitness-training-week-1/triathlon-training-tips-running-gear-for-triathlon</link>
			</item>
	<item>
		<title>VIDEO GUIDE: How to Train for a Triathlon</title>
		<description><![CDATA[How to Train for a Triathlon : Triathlon Training Tips

Train for your next triathlon with these tips; learn how to train for the triathlon in this free sport competition video...]]></description>
		<link>http://nofailtri.com/swim/video-guide-how-to-train-for-a-triathlon</link>
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	<item>
		<title>Should You Use Bilateral Breathing?</title>
		<description><![CDATA[A very popular question about swimming is , should you learn to breath out of alternate sides?
I have always breathed out of my right side, I guess that is just the way I feel most comfortable.  Breathing on the opposite side seems very awkward and usually made my feet start to fall.
You should always incorporate the use of bilateral breathing, if you&#8217;re not already. It will balance out your stroke and create symetry in back muscle development. The issue when breathing only to one side is that it can make ...]]></description>
		<link>http://nofailtri.com/swim/should-you-use-bilateral-breathing</link>
			</item>
	<item>
		<title>WTF&#8230;I Fell Off The Triathlon Wagon</title>
		<description><![CDATA[I really hesitated about writing this because, I was well, kinda embarrassed. Without good explanation even to myself, how can I talk about this to others.  After inner contemplation, the realization that many others must be going though the same stuff.   So, I wanted to share how I have dealt with this.
Well it finally happened&#8230; I had read stories of people falling off the training wagon, and I indeed let it happen to me. Just after thanksgiving this past year until three weeks ago, you see, well, um, errhh&#8230; I ...]]></description>
		<link>http://nofailtri.com/triathlon-inspiration/wtf-i-fell-off-the-triathlon-wagon</link>
			</item>
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		<title>Triathlon Training Tips : Brick Training to Build Triathlon Endurance</title>
		<description><![CDATA[
Triathlon Training Tips : Brick Training to Build Triathlon Endurance

Make sure you can go the distance. Lean about &#34;brick training,&#34; a type of training regimen that will help you build up your stamina in preparation for a triathlon in thi...]]></description>
		<link>http://nofailtri.com/swim/triathlon-training-tips-brick-training-to-build-triathlon-endurance</link>
			</item>
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		<title>Basic Triathlon Nutrition</title>
		<description><![CDATA[Proper nutrition is one of the most important aspects of your triathlon training.  Nutrition is, however, the most easily overlooked of all training aspects of any triathlon training program.  We tend to focus so much on conditioning and not on fully optimizing our training.  We have all heard the saying &#8220;work smarter not harder&#8221;.
To a [...]]]></description>
		<link>http://nofailtri.com/triathlon-nutrition/basic-triathlon-nutrition</link>
			</item>
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		<title>Triathlon Training : Breathing Exercises to Help a Long-Distance Runner</title>
		<description><![CDATA[Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when...]]></description>
		<link>http://nofailtri.com/triathlon-run/triathlon-training-breathing-exercises-to-help-a-long-distance-runner</link>
			</item>
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		<title>Triathlon Training : Triathlon Training for Beginners</title>
		<description><![CDATA[Triathlon Training : Triathlon Training for Beginners

When a beginner is training for a triathlon, it&#39;s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the ...]]></description>
		<link>http://nofailtri.com/first-triathlon/triathlon-training-triathlon-training-for-beginners</link>
			</item>
	<item>
		<title>Triathlon Training Tips : How to Transition Between Triathlon Events</title>
		<description><![CDATA[Triathlon Training Tips : How to Transition Between Triathlon Events

Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in thisfree online training video for athletes competing in ...]]></description>
		<link>http://nofailtri.com/first-triathlon/triathlon-training-tips-how-to-transition-between-triathlon-events</link>
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